Pamela Reif biography : email, contact number, beginner workout,cardio,breakup,networth
Pamela Reif is a German fitness model, social media influencer, author, and entrepreneur. She started her career in 2012 by sharing pictures and workout routines online. She has become one of the world’s premier influencers with a huge fan base.
Reif is one of the most followed fitness models on Instagram. She became famous for her slender body, beautiful appearance, and love of sports. She posts non-glossy pictures of magazine photo shoots on her account.
Reif’s workouts have between 1 and 45 million views on YouTube. She has over 7.4 million subscribers. She is renowned for sharing simple to follow workouts.
Reif has her own fitness app and lingerie line. She has also written several books, including:
- You deserve this: Simple & Natural Recipes For A Healthy Lifestyle
- Strong & Beautiful
- *Vous méritez ce livre! Tous mes bowls: recettes faciles et délicieuses pour une vie saine*
Reif was born on July 9, 1996. She is not a qualified personal trainer.
Pamela Reif abs workout plan
Pamela Reif abs beginner
- Pamela Reif has several beginner ab workouts on YouTube, including:
- 10 MIN BEGINNER AB WORKOUT
- 10 MIN LOWER AB WORKOUT
- 10 MIN BEGINNER LEG WORKOUT
- Here are some tips for beginner ab workouts:
- Keep your lower back flat on the mat
- Move your legs downwards as far as possible
- Keep your core tight
- Regulate your breathing
- Pace yourself
- Switch up your workouts to give your muscles time to recover
- You can also try these other ab workouts from Pamela Reif:
- 12 MIN AB WORKOUT – Medium Level
- Super hard ab workout
- 10 MIN AB WORKOUT
Pamela Reif age
27 years
Pamela Reif arms
Pamela Reif has several upper body workouts on YouTube, including workouts for arms, chest, and back:
- 10 MIN UPPER BODY WORKOUT: This workout doesn’t require any equipment
- 15 MIN UPPER BODY: This workout uses weights
- 10 MIN UPPER BODY + WEIGHTS: This workout doesn’t require any equipment
- 10 MIN UPPER BODY WORKOUT + Booty Band: This workout uses a booty band
Reif also has a 10 MIN SEXY ARMS workout that doesn’t require any equipment. This workout is intermediate, but has options for beginners.
Pamela Reif arm workout
Pamela Reif absolutely burning
10 MIN ABS(OLUTELY) BURNING is a 10-minute, high-intensity six-pack workout by Pamela Reif. The workout targets the obliques, lower abs, and upper abs. It includes 20 exercises without breaks.
You can watch the workout on YouTube.
Reif has other workouts on YouTube, including:
- intense ab workout / No Equipment
- 15 MIN COMPLETE UPPER BODY
- 10 MIN ABS + PILLOW
- Floor Edition / burn fat to see the abs you train
- 10 MIN HIIT + STANDING ABS
- 10 MIN HIGH INTENSITY WORKOUT
Pamela Reif ab workout results
When it comes to ab workouts, you don’t need to spend hours in the gym to really work your core, as Pamela Reif and her plethora of 10-minute ab workouts prove. Far more than just an aesthetic goal, strong abdominal muscles can help you run faster, lift heavier, and sit with a better posture.
Pamela Reif ab workout YouTube
Here are some ab workouts by Pamela Reif on YouTube:
- 10 MIN LOWER AB WORKOUT: A beginner workout with medium options
- 15 MIN SIXPACK WORKOUT: An intense workout that doesn’t require any equipment
- 6 MIN EVERYDAY STRETCH: A workout for stiff muscles and flexibility
- intense ab workout: A new sixpack workout that starts with slow exercises for the lower, upper, and side abs
- 10 MIN AB WORKOUT: A new version of Reif’s most popular “Sixpack Workout”
- super hard ab workout: A hardcore routine for the lower, upper, and side abs
Reif also has other ab workouts on YouTube, including:
- *Killer Sixpack Vol. 2*
- very intense sixpack workout
You can find Reif’s ab workouts on YouTube:
- 10 MIN LOWER AB WORKOUT
- 15 MIN SIXPACK WORKOUT
- 6 MIN EVERYDAY STRETCH
- intense ab workout
- 10 MIN AB WORKOUT
- super hard ab workout
- Killer Sixpack Vol. 2:
- very intense sixpack workout
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Pamela Reif beginner workout
Pamela Reif birthday
9 July 1996
Pamela Reif before and after workout
Pamela Reif biography
Pamela Reif is a German fitness model, influencer, author, and entrepreneur. She first appeared in 2012 in Karlsruhe, Germany. She started posting pictures of her lifestyle online at the age of 16. She made headlines in 2012 for sharing her workout plan on social media.
Reif has a YouTube channel with 1.5 million subscribers. She also has an online fitness program called “Pamstrong”. She has product deals with:
- Hair-straightener brand GHD
- Calzedonia
- Swedish fashion label Nak-d
Reif’s social media accounts include: Instagram, YouTube.
Reif’s Instagram account has 9 million followers and an average engagement of 2.20%.
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Pamela Reif cardio
Pamela Reif cool down
Pamela Reif is a German fitness model, influencer, author, and entrepreneur. She has several videos on YouTube that can be used as cool downs after a workout:
- 10 MIN FULL BODY STRETCHING
- 10 MIN COOL DOWN ROUTINE
- to end your workout, for tight muscles & flexibility
- 8 MIN EVERYDAY STRETCH
A cool down is any activity that helps with recovery and physical repair after exercise. It can be physical or mental. A cool down can help prevent muscle cramps and dizziness by gradually slowing your breathing and heart rate.
According to Harvard Health, you should spend five to 10 minutes cooling down after a workout.
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Pamela Reif calories
Pamela Reif calories burned
burned 120kcal in those 15min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans”
Pamela Reif dance workout
Pamela Reif diet
Pamela Reif’s DietShe tries to keep most of her diet plant-based. As a result, she has reduced the amount of meat she eats and now prepares predominantly vegetarian meals on a weekly basis. Pamela Reif used to start her mornings with a bowl of Muesli and marble cake. Now, she prefers healthier breakfasts.
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Pamela Reif diet plan
Pamela Reif’s DietShe tries to keep most of her diet plant-based. As a result, she has reduced the amount of meat she eats and now prepares predominantly vegetarian meals on a weekly basis. Pamela Reif used to start her mornings with a bowl of Muesli and marble cake. Now, she prefers healthier breakfasts.
Pamela Reif dance workout plan
It includes exercises for the legs, arms, chest, abs, as well as stretching, dance training and yoga.
- Monday. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
- Tuesday. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
- Wednesday. 12 MIN SLOW AB WORKOUT. …
- Thursday. 10 MIN YOGA FLOW. …
- Friday. …
- Saturday. …
- Sunday.
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Pamela Reif dinner recipes
Her favourite dish is a vegetable soup that uses tons of fresh produce. She adds sliced zucchini, broccoli florets, shredded kohlrabi, fennel, celery root, parsnip, and carrots. Then, she adds tomato passata, quinoa, and a bit of water. For added flavour, she uses sea salt to season the broth.
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Pamela Reif food plan
Pamela Reif’s DietShe tries to keep most of her diet plant-based. As a result, she has reduced the amount of meat she eats and now prepares predominantly vegetarian meals on a weekly basis. Pamela Reif used to start her mornings with a bowl of Muesli and marble cake. Now, she prefers healthier breakfasts.
Pamela Reif food
https://www.naturally-pam.com/
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Pamela Reif is a German fitness model and social media influencer. She started her career by sharing pictures and workout routines online. She has over 7.4 million subscribers on YouTube. Her workouts have between 1 and 45 million views.
Reif demonstrates various exercises, including:
- Body-weight workouts
- Group training
- Heavy and intense weightlifting sessions
- Cardio elements, such as jumping jacks, squat jumps, planks with high knee raises, and mountain climbers
Reif also has her own fitness app and lingerie line.
Reif was born on July 9, 1996 in Karlsruhe. She has 191 YouTube videos, including:
- Ab workouts
- Dumbbell leg exercises
- Yoga
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https://www.naturally-pam.com/
Pamela Reif good morning workout
Pamela Reif has a 10-minute good morning workout on YouTube. The workout is not too intense, but it still gives you a good burn and stretches your body with long movements.
You can watch the workout on YouTube.
The good morning exercise works muscle groups along the backside of your body, including your:
- Hamstrings
- Gluteus maximus
- Erector spinae
- Lower back muscles
With proper form, good morning exercises can:
- Increase your leg and back strength
- Enhance your hip-hinging form
The American College of Sports Medicine recommends starting light with just 10-15 minutes of activity a day.
Pamela Reif geburtstag
9 July 1996
Pamela Reif height and weight
HEIGHT 1655′ 5”; BUST / CHEST 88.535
weight is 48 kg.
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Pamela Reif Instagram
https://www.instagram.com/pamela_rf/?hl=en
Pamela Reif intense lower ab workout
Pamela Reif intense ab workout
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Pamela Reif income
Pamela Reif Net Worth is $4 Million in 2023. She is a German fitness model, social media sensation, YouTuber, and entrepreneur.
Pamela Reif information
Pamela Reif is a German fitness model, influencer, author, and entrepreneur. She was born on July 9, 1996 in Karlsruhe, Germany. She started her fitness journey on social media in 2012 when she was 16 years old. She is known for her home workout plan, which she recently translated into the Pam app.
Reif is known for:
- Her home workout plan
- Her 9.3 million followers on Instagram
- Her YouTube channel with over 9.38 million subscribers
- Her book Strong & Beautiful
- Her 10-minute ab workout
- Her cardio elements in her strength-training routines
Reif’s workout routine includes:
- Jumping jacks for 30 seconds
- Squat jumps for 30 seconds
- Planks with high knee raises for 30 seconds
- Mountain climbers for 30 seconds
Reif’s diet plan includes:
- Vegetable soup with fresh produce
- Tomato passata, quinoa, and water
- Sea salt to season the broth
Pamela Reif intense cardio workout
Pamela Reif kicking calories
Pamela Reif lower abs
Pamela Reif lower abs beginner
Pamela Reif live
https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg
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Pamela Reif lower abs YouTube
Pamela Reif lifestyle
Pamela Reif is a German fitness model and social media influencer. She started her career by sharing pictures and workout routines online. She has her own fitness app and lingerie line.
Reif’s workout routine includes:
- Cardio elements like jumping jacks, squat jumps, planks with high knee raises, and mountain climbers
- Body-weight workouts
- Group training
- Heavy and intense weightlifting sessions
- New exercises every day
Reif uses equipment like: Power Personal, Dumbbells, Kettlebells, Wellness ball, Bench.
Reif’s favorite dish is a vegetable soup that uses fresh produce. She adds:
Sliced zucchini, Broccoli florets, Shredded kohlrabi, Fennel, Celery root, Parsnip, Carrots, Tomato passata, Quinoa, Sea salt.
Pamela Reif love handles
Pamela Reif LinkedIn
https://www.linkedin.com/pub/dir/Pamela/Reif
Pamela Reif meal plan
Pamela Reif’s DietShe tries to keep most of her diet plant-based. As a result, she has reduced the amount of meat she eats and now prepares predominantly vegetarian meals on a weekly basis. Pamela Reif used to start her mornings with a bowl of Muesli and marble cake. Now, she prefers healthier breakfasts.
Pamela Reif morning stretch
Pamela Reif mbti
Pamela Reif management
https://www.thehandbook.com/influencer/pamela-reif/
Pamela Reif meet and greet
Pamela Reif music playlist YouTube
https://music.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg
Pamela Reif makeup
Pamela Reif married
Pamela Reif, the daughter of Judith Mistry of Haverford, Pa., and Max Reif of Bala Cynwyd, Pa., was married last evening to Dr. Alistair Phillips, a son of Deirdre and David Phillips of Boston. Rabbi Julie Greenberg performed the ceremony with the Rev.
Pamela Reif music playlist
Pamela Reif net worth
Pamela Reif Net Worth is $4 Million in 2023. She is a German fitness model, social media sensation, YouTuber, and entrepreneur.
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Pamela Reif nationality
Pamela Reif, is one of Germany’s most famous influencers and has turned her million-strong social media following into the seeds of a health and fitness business empire.
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Pamela Reif nutrition
Pamela Reif believes in eating the right diet, and she’s committed to the idea of sustainability for her body and the planet. She tries to keep most of her diet plant-based. As a result, she has reduced the amount of meat she eats and now prepares predominantly vegetarian meals on a weekly basis.
Pamela Reif net worth Forbes
Pamela Reif news
https://www.elle.com/uk/fashion/a45357745/huawei-pamela-reif-watch-gt4/
Pamela Reif natal chart
she released her debut book, Strong & Beautiful. ✡ Astrology Birth Chart for Pamela Reif · Pamela Reif’s Family, Spouse, Dating
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Pamela Reif outfits
https://www.instagram.com/pamelareifoutfit/?hl=en
Pamela Reif overnight oats
On the other hand, overnight oats are packed with a variety of nutrients. They are natural and high in nutrients like copper, zinc, iron, magnesium, phosphorus, vitamins, fibre, manganese, and other minerals that help keep your gut healthy and your digestive system running smoothly.
Pamela Reif oats
Pamela Reif online shop
https://www.naturally-pam.com/
Pamela Reif one month workout plan
30 min Full Body
- Monday. 10 MIN LOWER AB WORKOUT. OR. …
- Tuesday. 10 MIN BOMBASTIC BOOTY. OR. …
- Wednesday. 12 MIN SLOW AB WORKOUT. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
- Thursday. 10 MIN YOGA FLOW. …
- Friday. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
- Saturday. 12 MIN SLOW AB WORKOUT. …
- Sunday. REST DAY.
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Pamela Reif quotes
https://www.goodreads.com/author/quotes/16587035.Pamela_Reif
Pamela Reif qualifications
Pamela Reif Quora
https://www.quora.com/Is-the-no-equipment-workout-of-Pamela-Reif-effective-What-do-you-think
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Pamela Reif results
The results’Everyone was talking about how they got stronger, that they felt more joy in their workouts,’ she says. No matter how the routines were modified (no single person did the exact same Pamela Reif workouts throughout the month), everyone saw positive changes.
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Despite the fact she’s not actually a qualified personal trainer, Pamela Reif clearly knows her stuff, her workouts can be done anywhere (no gym required), by anyone, and she’s cemented herself a loyal following (8.5million on Instagram, to be precise) who are always keen to share their results.
Pamela Reif riegel
Please contact: info@naturally-pam.com or use our address in the legal notice. We would like to point out that data transmission via the Internet (for example, when communicating via e-mail) can present security gaps.
Pamela Reif religion
the Christian religion
Pamela Reif routine
Pamela Reif relationship
Pamela Reif, a fitness influencer with 9 million Instagram subscribers, confirmed her relationship with Willi after denying any romantic involvement and remaining private about her personal life.
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Pamela Reif schedule
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Pamela Reif shoes
https://www.instagram.com/pamelareifoutfit/?hl=en
Pamela Reif shampoo
https://www.dm.de/ela-natural-beauty-by-pamela-reif-shampoo-hydrate-und-shine-p4262395460012.html
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Pamela Reif trainingsplan
This workout plan is for beginners. Duration from 10 to 15 minutes. It includes exercises for the legs, arms, chest, abs, as well as stretching, dance training
Pamela Reif training plan
This workout plan consists of doing two of the videos in order each day for two weeks. Follow the calendar on my website (https://amishy.wixsite.com/home) to mark your progress!
Pamela Reif talking
Pamela Reif training plan gym
- Monday. 10 MIN LOWER AB WORKOUT. OR. …
- Tuesday. 10 MIN BOMBASTIC BOOTY. OR. …
- Wednesday. 12 MIN SLOW AB WORKOUT. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
- Thursday. 10 MIN YOGA FLOW. …
- Friday. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
- Saturday. 12 MIN SLOW AB WORKOUT. …
- Sunday. REST DAY.
Pamela Reif upper arm workout
Pamela Reif university
Pamela Reif (born 9 July 1996, Age 25 Years) is a famous German model, social media influencer, fitness enthusiast, personal trainer.
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Personendaten. NAME, Reif, Pamela. ALTERNATIVNAMEN, Reif, Pamela Leonie (vollständiger Name). KURZBESCHREIBUNG, deutsche Webvideoproduzentin und Influencerin.
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