Andrew Huberman’s daily routine
Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He’s distinguished for his pioneering work in the field of brain development, particularly in the visual system. This article delves into the details of Dr. Huberman’s morning routine, how he remains productive in the afternoon, his workout routine, what he eats, what supplements he takes, and his highly optimized sleep routine.
| Timing | Routine | Recommendation |
| 6:00 AM | Wake-up | Drinks LMNT |
| 6:45 AM | Sun Exposure | 2-10 minutes of sunlight exposure while walking for optic flow |
| 7:00 AM | Cold Exposure | Cold Plunge Tub for Recovery |
| 7:30 AM | Workout | Momentous Supplements |
| 10:00 AM | Morning Caffeine | Buy Yerba Mate |
| 1:00 PM | First Meal | Athletic Greens |
| 03:00 PM | Yoga Nidra | 10-30 minute Yoga Nidra session |
| 06:30 PM | Evening Cardio | cardio workouts in the evening instead of weight training |
| 7:00 PM | Evening Meal | Eats 3-4 hours before bedtime |
| 09:30 PM | Dims Lighting | Detriments of Blue Light in the evening |
| 10:00 PM | Reads | Huberman Recommendations Books |
| 10:30 PM | Sleep | Momentous Sleep Supplements (Buy full sleep stack here). |
