Andrew Wilkinson’s Daily Routine
In 2006, Andrew founded MetaLab, a Victoria, British Columbia, Canada-based design agency shortly after high school. After rapid growth, he used the profits to diversify into a variety of businesses, which today form Tiny, a holding company he owns fully with his business partner Chris Sparling.
| Timing | Routine | Recommendation |
| 07:00 AM | Wake-up | wake up naturally |
| 08:00 AM | Morning Hydration + Coffee | AeroPress |
| 08:30 AM | Daily Journal and Habit Tracking | Organic Clean Energy Drink |
| 09:00 AM | Shower + Morning Skin Care | Serum |
| 09:30 AM | Workout Routine and Nutrition | now pea protein isolate |
| 12:00 PM | Lunch | “Usually a salad with a ton of chicken and avocado.” |
| 10:30 AM – 4:00PM | Andrew structures his work day | OmniFocus Workflows |
| 10:30 AM – 4:00PM | Andrew prioritizes and delegates tasks | Newsletter : Capital Daily (obv) |
| 3:00-4:00pm | Sauna and Cold Plunge | coldplunge.com |
| Aside | Parenting | Behave well – nice life |
| 6:00 pm | Dinner | Heavy on protein, usually steak or chicken |
