Dr. Peter Attia’s daily routine
Dr. Peter Attia, a respected longevity specialist, provides practical strategies for optimal health based on his expertise in areas like nutrition, exercise, sleep, emotional health, and pharmacology. His renowned podcast, The Peter Attia Drive, and bestselling book, Outlive: The Science & Art of Longevity, guide individuals towards a vibrant life. Dr. Attia leverages diverse scientific domains to enhance lifespan and improve quality of life. His methodology employs techniques from nutritional biochemistry to endocrinology for delaying chronic diseases and enriching life quality.
| Timing | Routine | Recommendation |
| 4:00 am | Wake-up | Biosteel sports hydration mix |
| 7:30am | Fitness | the grid foam roller |
| 5:00pm | Dinner | snacks on macadamia nuts, or an apple with nut butter |
| 8:00pm | Reads | Red Notice |
| 8:30pm | Sleep | Gunnar |
| Meditate | Morning Meditation |
| Morning Supplements | SlowMag |
| Coffee | Fresh Roast Coffee Roaster |
| Breakfast | magic spoon cereal |
| Protein | Protein Shake |
| Deep Work | 4 am to 7 am, the “golden hours” of productivity. |
| Lunch | Seven hard-boiled eggs, an avocado and 2 Oz of cheese |
| Alcohol | drink at least three hours before bed |
