James Clear’s Daily Routine
James Clear, acclaimed for “Atomic Habits”, is a notable author, entrepreneur, and speaker specializing in habit formation. His impactful book has sold millions, making him a recognized “Habits expert”. Clear’s practical approach to behavior change emphasizes routines and time management. As a respected consultant, he inspires others with his habits and routines, often speaking at Fortune 500 companies about continuous growth. His influence has significantly impacted the realm of personal development.
| Timing | Routine | Recommendation |
| Sunrise | Wake-up | Circadian Optics Light Therapy Lamp |
| 09:00 AM | Cold drinks | Great Lakes Supplement |
| 09:45 AM | Coffee | Organic Mushroom Coffee Aeropress Original Coffee Press |
| 11:00 AM | Journals | clear habit journal Panda Planner The Five Minute Journal |
| 01:00 PM | Reads | Kindle Paperwhite Book Stand |
| 03:00 PM | Deep Work | Philips Hue Go |
| 05:00 PM | Social Media | Engages with Twitter and Instagram |
| 07:00 PM | First Meal | Omega Juicer NutriBullet |
| 09:00 PM | Resumes Deep Work | Philips Hue Go |
| 11:00 PM | Fitness Routine | BeetElite Pre Workout |
| 12:00 PM | Spends Time with Loved Ones | Rice Cooker |
