Pamela Reif biography : email, contact number, beginner workout,cardio,breakup,networth

Pamela Reif is a German fitness model, social media influencer, author, and entrepreneur. She started her career in 2012 by sharing pictures and workout routines online. She has become one of the world’s premier influencers with a huge fan base.

Reif is one of the most followed fitness models on Instagram. She became famous for her slender body, beautiful appearance, and love of sports. She posts non-glossy pictures of magazine photo shoots on her account.

Reif’s workouts have between 1 and 45 million views on YouTube. She has over 7.4 million subscribers. She is renowned for sharing simple to follow workouts.

Reif has her own fitness app and lingerie line. She has also written several books, including:

You deserve this: Simple & Natural Recipes For A Healthy Lifestyle
Strong & Beautiful
*Vous méritez ce livre! Tous mes bowls: recettes faciles et délicieuses pour une vie saine*

Reif was born on July 9, 1996. She is not a qualified personal trainer.

Pamela Reif abs workout plan

Pamela Reif abs beginner

Pamela Reif has several beginner ab workouts on YouTube, including:
10 MIN BEGINNER AB WORKOUT
10 MIN LOWER AB WORKOUT
10 MIN BEGINNER LEG WORKOUT
Here are some tips for beginner ab workouts:
Keep your lower back flat on the mat
Move your legs downwards as far as possible
Keep your core tight
Regulate your breathing
Pace yourself
Switch up your workouts to give your muscles time to recover
You can also try these other ab workouts from Pamela Reif:
12 MIN AB WORKOUT – Medium Level
Super hard ab workout
10 MIN AB WORKOUT

Pamela Reif age

27 years

Pamela Reif arms

Pamela Reif has several upper body workouts on YouTube, including workouts for arms, chest, and back:

10 MIN UPPER BODY WORKOUT: This workout doesn’t require any equipment
15 MIN UPPER BODY: This workout uses weights
10 MIN UPPER BODY + WEIGHTS: This workout doesn’t require any equipment
10 MIN UPPER BODY WORKOUT + Booty Band: This workout uses a booty band

Reif also has a 10 MIN SEXY ARMS workout that doesn’t require any equipment. This workout is intermediate, but has options for beginners.

Pamela Reif arm workout

Pamela Reif absolutely burning

10 MIN ABS(OLUTELY) BURNING is a 10-minute, high-intensity six-pack workout by Pamela Reif. The workout targets the obliques, lower abs, and upper abs. It includes 20 exercises without breaks.

You can watch the workout on YouTube.

Reif has other workouts on YouTube, including:

intense ab workout / No Equipment
15 MIN COMPLETE UPPER BODY
10 MIN ABS + PILLOW
Floor Edition / burn fat to see the abs you train
10 MIN HIIT + STANDING ABS
10 MIN HIGH INTENSITY WORKOUT

Pamela Reif ab workout results

When it comes to ab workouts, you don’t need to spend hours in the gym to really work your core, as Pamela Reif and her plethora of 10-minute ab workouts prove. Far more than just an aesthetic goal, strong abdominal muscles can help you run faster, lift heavier, and sit with a better posture.

Pamela Reif ab workout YouTube

Here are some ab workouts by Pamela Reif on YouTube:

10 MIN LOWER AB WORKOUT: A beginner workout with medium options
15 MIN SIXPACK WORKOUT: An intense workout that doesn’t require any equipment
6 MIN EVERYDAY STRETCH: A workout for stiff muscles and flexibility
intense ab workout: A new sixpack workout that starts with slow exercises for the lower, upper, and side abs
10 MIN AB WORKOUT: A new version of Reif’s most popular “Sixpack Workout”
super hard ab workout: A hardcore routine for the lower, upper, and side abs

Reif also has other ab workouts on YouTube, including:

*Killer Sixpack Vol. 2*
very intense sixpack workout

You can find Reif’s ab workouts on YouTube:

10 MIN LOWER AB WORKOUT
15 MIN SIXPACK WORKOUT
6 MIN EVERYDAY STRETCH
intense ab workout
10 MIN AB WORKOUT
super hard ab workout
Killer Sixpack Vol. 2:
very intense sixpack workout

Pamela Reif ab lines

Pamela Reif beginner workout

Pamela Reif birthday

9 July 1996

Pamela Reif before and after workout

Pamela Reif biography

Pamela Reif is a German fitness model, influencer, author, and entrepreneur. She first appeared in 2012 in Karlsruhe, Germany. She started posting pictures of her lifestyle online at the age of 16. She made headlines in 2012 for sharing her workout plan on social media.

Reif has a YouTube channel with 1.5 million subscribers. She also has an online fitness program called “Pamstrong”. She has product deals with:

Hair-straightener brand GHD
Calzedonia
Swedish fashion label Nak-d

Reif’s social media accounts include: Instagram, YouTube.

Reif’s Instagram account has 9 million followers and an average engagement of 2.20%.

Pamela Reif beginner abs

Pamela Reif before workout

Pamela Reif beginners workout

Pamela Reif bars

https://www.naturally-pam.com/

Pamela Reif banana bread recipe

Pamela Reif cardio

Pamela Reif cool down

Pamela Reif is a German fitness model, influencer, author, and entrepreneur. She has several videos on YouTube that can be used as cool downs after a workout:

10 MIN FULL BODY STRETCHING
10 MIN COOL DOWN ROUTINE
to end your workout, for tight muscles & flexibility
8 MIN EVERYDAY STRETCH

A cool down is any activity that helps with recovery and physical repair after exercise. It can be physical or mental. A cool down can help prevent muscle cramps and dizziness by gradually slowing your breathing and heart rate.

According to Harvard Health, you should spend five to 10 minutes cooling down after a workout.

Pamela Reif credentials

https://brandmentions.com/wiki/Pamela_Reif

Pamela Reif china

How Pamela became a fitness superstar in China with ‘quick fix’ workouts

Pamela Reif cardio dance workout

Pamela Reif cardio party

Pamela Reif cardio 10min

Pamela Reif calories

Pamela Reif calories burned

burned 120kcal in those 15min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans”

Pamela Reif dance workout

Pamela Reif diet

Pamela Reif’s DietShe tries to keep most of her diet plant-based. As a result, she has reduced the amount of meat she eats and now prepares predominantly vegetarian meals on a weekly basis. Pamela Reif used to start her mornings with a bowl of Muesli and marble cake. Now, she prefers healthier breakfasts.

Pamela Reif dance cardio

Pamela Reif diet plan

Pamela Reif dance workout plan

It includes exercises for the legs, arms, chest, abs, as well as stretching, dance training and yoga.

Monday. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
Tuesday. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
Wednesday. 12 MIN SLOW AB WORKOUT. …
Thursday. 10 MIN YOGA FLOW. …
Friday. …
Saturday. …
Sunday.

Pamela Reif deodorant

https://www.naturally-pam.com/

Pamela Reif dance hiit

Pamela Reif dinner recipes

Her favourite dish is a vegetable soup that uses tons of fresh produce. She adds sliced zucchini, broccoli florets, shredded kohlrabi, fennel, celery root, parsnip, and carrots. Then, she adds tomato passata, quinoa, and a bit of water. For added flavour, she uses sea salt to season the broth.

Pamela Reif dance like nobody watching

Pamela Reif exercise plan

https://luzmod.com/

Pamela Reif events

https://omr.com/en/events/omr23/speakers/pamela-reif

Pamela Reif exercise routine

Pamela Reif endorphins

Pamela Reif energy boost

Pamela Reif ernährungsplan pdf

https://www.grazia-magazin.de/lifestyle/gesundheit-ernaehrung/abnehmen-diese-rezepte-aus-pamela-reifs-kochbuch-helfen-beim-weg-zur-traumfigur-42798.html

Pamela Reif full body beginner

Pamela Reif full body stretch

Pamela Reif full body cardio

Pamela Reif free workout plan

https://luzmod.com/

Pamela Reif food plan

Pamela Reif food

https://www.naturally-pam.com/

Pamela Reif Forbes

https://www.forbes.com/sites/daviddawkins/2019/12/01/pamela-reifs-journey-from-influencer-to-entrepreneur/

Pamela Reif früher

Pamela Reif is a German fitness model and social media influencer. She started her career by sharing pictures and workout routines online. She has over 7.4 million subscribers on YouTube. Her workouts have between 1 and 45 million views.

Reif demonstrates various exercises, including:

Body-weight workouts
Group training
Heavy and intense weightlifting sessions
Cardio elements, such as jumping jacks, squat jumps, planks with high knee raises, and mountain climbers

Reif also has her own fitness app and lingerie line.

Reif was born on July 9, 1996 in Karlsruhe. She has 191 YouTube videos, including:

Ab workouts
Dumbbell leg exercises
Yoga

Pamela Reif gutschein

https://pamelareif.shop/

Pamela Reif granola

https://www.naturally-pam.com/

Pamela Reif good morning workout

Pamela Reif has a 10-minute good morning workout on YouTube. The workout is not too intense, but it still gives you a good burn and stretches your body with long movements.

You can watch the workout on YouTube.

The good morning exercise works muscle groups along the backside of your body, including your:

Hamstrings
Gluteus maximus
Erector spinae
Lower back muscles

With proper form, good morning exercises can:

Increase your leg and back strength
Enhance your hip-hinging form

The American College of Sports Medicine recommends starting light with just 10-15 minutes of activity a day.

Pamela Reif geburtstag

9 July 1996

Pamela Reif height and weight

HEIGHT 1655′ 5”; BUST / CHEST 88.535

weight is 48 kg.

Pamela Reif home workout plan

https://luzmod.com/

Pamela Reif house

Pamela Reif happy dance

Pamela Reif hiit 15

Pamela Reif hiit 20

Pamela Reif happy cardio

Pamela Reif hard ab work out

Pamela Reif hiit cardio

Pamela Reif Instagram

https://www.instagram.com/pamela_rf/?hl=en

Pamela Reif intense lower ab workout

Pamela Reif intense ab workout

Pamela Reif interview

Pamela Reif income

Pamela Reif Net Worth is $4 Million in 2023. She is a German fitness model, social media sensation, YouTuber, and entrepreneur.

Pamela Reif information

Pamela Reif is a German fitness model, influencer, author, and entrepreneur. She was born on July 9, 1996 in Karlsruhe, Germany. She started her fitness journey on social media in 2012 when she was 16 years old. She is known for her home workout plan, which she recently translated into the Pam app.

Reif is known for:

Her home workout plan
Her 9.3 million followers on Instagram
Her YouTube channel with over 9.38 million subscribers
Her book Strong & Beautiful
Her 10-minute ab workout
Her cardio elements in her strength-training routines

Reif’s workout routine includes:

Jumping jacks for 30 seconds
Squat jumps for 30 seconds
Planks with high knee raises for 30 seconds
Mountain climbers for 30 seconds

Reif’s diet plan includes:

Vegetable soup with fresh produce
Tomato passata, quinoa, and water
Sea salt to season the broth

Pamela Reif intense cardio workout

Pamela Reif kicking calories

Pamela Reif lower abs

Pamela Reif lower abs beginner

Pamela Reif live

https://www.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg

Pamela Reif lose weight programme

Pamela Reif live ab workout

Pamela Reif lower abs YouTube

Pamela Reif lifestyle

Pamela Reif is a German fitness model and social media influencer. She started her career by sharing pictures and workout routines online. She has her own fitness app and lingerie line.

Reif’s workout routine includes:

Cardio elements like jumping jacks, squat jumps, planks with high knee raises, and mountain climbers
Body-weight workouts
Group training
Heavy and intense weightlifting sessions
New exercises every day

Reif uses equipment like: Power Personal, Dumbbells, Kettlebells, Wellness ball, Bench.

Reif’s favorite dish is a vegetable soup that uses fresh produce. She adds:

Sliced zucchini, Broccoli florets, Shredded kohlrabi, Fennel, Celery root, Parsnip, Carrots, Tomato passata, Quinoa, Sea salt.

Pamela Reif love handles

Pamela Reif LinkedIn

https://www.linkedin.com/pub/dir/Pamela/Reif

Pamela Reif meal plan

Pamela Reif morning stretch

Pamela Reif mbti

https://www.personality-database.com/profile/200971/pamela-reif-health-food-beauty-fashion-lifestyle-mbti-personality-type

Pamela Reif management

https://www.thehandbook.com/influencer/pamela-reif/

Pamela Reif meet and greet

View this post on Instagram

A post shared by Pamela Reif (@pamela_rf)

Pamela Reif music playlist YouTube

https://music.youtube.com/channel/UChVRfsT_ASBZk10o0An7Ucg

Pamela Reif makeup

Pamela Reif married

Pamela Reif, the daughter of Judith Mistry of Haverford, Pa., and Max Reif of Bala Cynwyd, Pa., was married last evening to Dr. Alistair Phillips, a son of Deirdre and David Phillips of Boston. Rabbi Julie Greenberg performed the ceremony with the Rev.

Pamela Reif music playlist

Pamela Reif net worth

Pamela Reif Net Worth is $4 Million in 2023. She is a German fitness model, social media sensation, YouTuber, and entrepreneur.

Pamela Reif neck stretch

Pamela Reif nationality

Pamela Reif, is one of Germany’s most famous influencers and has turned her million-strong social media following into the seeds of a health and fitness business empire.

Pamela Reif no makeup

View this post on Instagram

A post shared by Pamela Reif (@pamela_rf)

Pamela Reif nutrition

Pamela Reif believes in eating the right diet, and she’s committed to the idea of sustainability for her body and the planet. She tries to keep most of her diet plant-based. As a result, she has reduced the amount of meat she eats and now prepares predominantly vegetarian meals on a weekly basis.

Pamela Reif net worth Forbes

https://www.forbes.com/sites/daviddawkins/2019/12/01/pamela-reifs-journey-from-influencer-to-entrepreneur/

Pamela Reif news

https://www.elle.com/uk/fashion/a45357745/huawei-pamela-reif-watch-gt4/

Pamela Reif natal chart

she released her debut book, Strong & Beautiful. ✡ Astrology Birth Chart for Pamela Reif · Pamela Reif’s Family, Spouse, Dating

Pamela Reif no jumping cardio workout

Pamela Reif or mad fit

Pamela Reif outfits

https://www.instagram.com/pamelareifoutfit/?hl=en

Pamela Reif overnight oats

On the other hand, overnight oats are packed with a variety of nutrients. They are natural and high in nutrients like copper, zinc, iron, magnesium, phosphorus, vitamins, fibre, manganese, and other minerals that help keep your gut healthy and your digestive system running smoothly.

Pamela Reif oats

View this post on Instagram

A post shared by Pamela Reif (@pamgoesnuts)

Pamela Reif online shop

https://www.naturally-pam.com/

Pamela Reif one month workout plan

30 min Full Body

Monday. 10 MIN LOWER AB WORKOUT. OR. …
Tuesday. 10 MIN BOMBASTIC BOOTY. OR. …
Wednesday. 12 MIN SLOW AB WORKOUT. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
Thursday. 10 MIN YOGA FLOW. …
Friday. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
Saturday. 12 MIN SLOW AB WORKOUT. …
Sunday. REST DAY.

Pamela Reif ohne makeup

Pamela Reif program

https://luzmod.com/

Pamela Reif Pilates

Pamela Reif Pamela Reif abs

Pamela Reif plank

Pamela Reif pam power

Pamela Reif power yoga

Pamela Reif posture stretch

Pamela Reif pingo doce

https://www.naturally-pam.com/

Pamela Reif period workout

Pamela Reif quotes

https://www.goodreads.com/author/quotes/16587035.Pamela_Reif

Pamela Reif qualifications

Pamela Reif

Pamela Reif Quora

https://www.quora.com/Is-the-no-equipment-workout-of-Pamela-Reif-effective-What-do-you-think

Pamela Reif quinoa salat

Pamela Reif results

The results’Everyone was talking about how they got stronger, that they felt more joy in their workouts,’ she says. No matter how the routines were modified (no single person did the exact same Pamela Reif workouts throughout the month), everyone saw positive changes.

Pamela Reif recipes free

Pamela Reif reviews

Despite the fact she’s not actually a qualified personal trainer, Pamela Reif clearly knows her stuff, her workouts can be done anywhere (no gym required), by anyone, and she’s cemented herself a loyal following (8.5million on Instagram, to be precise) who are always keen to share their results.

Pamela Reif riegel

Please contact: info@naturally-pam.com or use our address in the legal notice. We would like to point out that data transmission via the Internet (for example, when communicating via e-mail) can present security gaps.

Pamela Reif religion

the Christian religion

Pamela Reif routine

https://luzmod.com/

Pamela Reif relationship

Pamela Reif, a fitness influencer with 9 million Instagram subscribers, confirmed her relationship with Willi after denying any romantic involvement and remaining private about her personal life.

Pamela Reif standing abs workout

Pamela Reif Spotify

Pamela Reif stretching 15 minuten

Pamela Reif shoes

https://www.instagram.com/pamelareifoutfit/?hl=en

Pamela Reif shampoo

https://www.dm.de/ela-natural-beauty-by-pamela-reif-shampoo-hydrate-und-shine-p4262395460012.html

Pamela Reif strength training

Pamela Reif skincare

https://junglueck.com/pages/pamela_rf

Pamela Reif ten minute abs

Pamela Reif trainingsplan

This workout plan is for beginners. Duration from 10 to 15 minutes. It includes exercises for the legs, arms, chest, abs, as well as stretching, dance training

Pamela Reif training plan

This workout plan consists of doing two of the videos in order each day for two weeks. Follow the calendar on my website (https://amishy.wixsite.com/home) to mark your progress!

Pamela Reif talking

Pamela Reif training plan gym

Monday. 10 MIN LOWER AB WORKOUT. OR. …
Tuesday. 10 MIN BOMBASTIC BOOTY. OR. …
Wednesday. 12 MIN SLOW AB WORKOUT. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
Thursday. 10 MIN YOGA FLOW. …
Friday. LIGHT SWITCH – Charlie Puth / Happy Dance Warm Up. …
Saturday. 12 MIN SLOW AB WORKOUT. …
Sunday. REST DAY.

Pamela Reif upper arm workout

Pamela Reif university

Pamela Reif (born 9 July 1996, Age 25 Years) is a famous German model, social media influencer, fitness enthusiast, personal trainer.

Pamela Reif upper abs

Pamela Reif ungeschminkt

https://www.vip.de/cms/die-ungeschminkte-wahrheit-so-sieht-pamela-reif-aus-wenn-sie-sich-nicht-aufstylt-5018897.html

Pamela Reif vater marcel reif

https://www.bw24.de/people/pamela-reif-familie-model-bruder-dennis-freund-instagram-youtube-influencerin-fitness-karlsruhe-eltern-mutter-manuela-90003472.html

Pamela Reif vermogen

https://praxistipps.focus.de/pamela-reifs-vermoegen-so-reich-ist-das-fitness-model_154673

Pamela Reif vs caroline girvan

Pamela Reif vegan

https://www.naturally-pam.com/

Pamela Reif vater name

Personendaten. NAME, Reif, Pamela. ALTERNATIVNAMEN, Reif, Pamela Leonie (vollständiger Name). KURZBESCHREIBUNG, deutsche Webvideoproduzentin und Influencerin.